Tag: php
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One Rep Max Calc and SSL oh my!
Added a one rep max calculator to assist the 5/3/1 program 😄
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strong.rudyfaile.com
I wrote some software to calculate a four-week barbell training program.
Added a one rep max calculator to assist the 5/3/1 program 😄
I wrote some software to calculate a four-week barbell training program.