Day 5 of 100

Date: 01/07/2019
Day: 5 of 100
Weight: 258.0
Miles: 3.00
Total Time: 38.48
Avg Pace: 12’55″/mi

I don’t have much to say about today. I woke up with a sore throat feeling a little sick, so I waited until the afternoon to run. It was tough to run fast so I decided to go a longer distance a lot slower. I mean, a lot slower.

I’m going to have days like these. Days I’m sick, days I don’t feel like running, but I made a commitment. So unless I’m dead or seriously injured I’m going to have to suck it up and git r’ dun.

Total Miles: 11.05 in 5 days.

See how this whole thing got started here.

Rudy

I believe in conscious continuous improvement.

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