Category: Fitness
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Building a Backyard Sauna — Part 5: Finishing the Sauna
The final post in my DIY backyard sauna build series. If you missed earlier parts: Part 1 (site prep & framing), Part 2 (roof & weatherproofing), Part 3…
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DIY Backyard Sauna Build – Part 4: Lighting, Vapor Barrier & Interior Cedar
Part 4 of my DIY backyard sauna build. If you’re just joining: Part 1 (site prep & framing), Part 2 (roof & weatherproofing), Part 3 (siding, window, ventilation).…
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DIY Backyard Sauna Build – Part 3: Ventilation, Siding & Glass
Part 3 of my DIY backyard sauna build. If you’re just joining, start with Part 1 (site prep and framing) and Part 2 (roof, sheathing, and weatherproofing) With…
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DIY Backyard Sauna Build – Part 2: Roofing, Sheathing, and Insulation
Part 2 of my DIY backyard sauna build is here! In this episode I get the sheathing up, build and install the roof, wrap the whole structure in…
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DIY Backyard Sauna Build – Part 1: Site Prep & Framing
I spent the last several months designing and building a sauna from scratch in my backyard and finally started posting the build on YouTube. Part 1 is live!…
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#wwwp5K!
A 5k for charity by Automatttic
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Svelte is cool
Two of my teammates brought up https://svelte.dev/. I had not seen it before, and the second I clicked the link I thought: “this is so cool!” I thought…
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One Rep Max Calc and SSL oh my!
Added a one rep max calculator to assist the 5/3/1 program 😄
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strong.rudyfaile.com
I wrote some software to calculate a four-week barbell training program.
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Day 100 of 100
It’s finally here 🎉🎊