Day 26 of 100

Date: 01/28/2019
Day: 26 of 100
Weight: 255.4
Miles: 3.02
Total Time: 32’42”
Avg Pace: 10’49″/mi

I’m rethinking my diet and training methods. I’ve been reading a lot of books on running and nutrition this year, especially on my runs. I’m going to try slowing down the pace a bit as I work to keep my heart rate lower and train my body that way. Eventually the goal will be to run a quicker pace at a lower heart rate, but I’m going to need to slow down first to do that.

I’ve also decided to stop eating meat. I’m not sure if I’m going to do this forever or if I’m also going to 86 animal products or not. At first, I was mostly interested in the health benefits of a plant based diet but I also don’t agree with how we factory farm animals and I’m pretty stoked on the reduction in resources a plant eater consumes vs a meat. I’m not sure if this is a permanent thing, but I’m intrigued to try it and learn more as I do.

Total Miles: 57.49 in 26 days.

See how this whole thing got started here.

Rudy

I believe in conscious continuous improvement.

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