Day 73 of 100

Date: 03/17/2019
Day: 73 of 100
Weight: 245.0
Miles: 1.00
Total Time: 8’04”
Avg Pace: 8’02″/mi

Quick 1 mile to finish out the weekend right around 8 mins. I’m sad I wasn’t sub 8 again but it’s cool. I’ve been running low distances then stretching and lifting weights recently.

Total Miles: 172.28 in 73 days.

See how this whole thing got started here.


I believe in conscious continuous improvement.

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