Day 74 of 100

Date: 03/18/2019
Day: 74 of 100
Weight: 244.2
Miles: 1.00
Total Time: 7’43”
Avg Pace: 7’43″/mi

Been on a speed kick lately. It’s probably far-fetched, but I’m wondering if a sub 7 is possible…….

Total Miles: 173.28 in 74 days.

See how this whole thing got started here.

Rudy

I believe in conscious continuous improvement.

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