Rudy Faile

Category: 100 Days of Running

  • Day 48 of 100

    Day 48 of 100

    Date: 02/19/2019
    Day: 48 of 100
    Weight: 249.9
    Miles: 3.10
    Total Time: 31’27”
    Avg Pace: 10’08″/mi

    Another 5K down.

    Total Miles: 121.80 in 48 days.

    See how this whole thing got started here.

  • Day 47 of 100

    Day 47 of 100

    Date: 02/18/2019
    Day: 47 of 100
    Weight: 248.3
    Miles: 1.00
    Total Time: 9’07”
    Avg Pace: 9’06″/mi

    Just knocked out a quick one today. I’m either going to run a 5K for UTSA with Kristen and the dog this weekend, a half marathon, or both.

    Total Miles: 118.70 in 47 days.

    See how this whole thing got started here.

  • Day 46 of 100

    Day 46 of 100

    Date: 02/18/2019
    Day: 46 of 100
    Weight: 248.3
    Miles: 3.10
    Total Time: 34’28”
    Avg Pace: 11’07″/mi

    Ran another 5K today

    Total Miles: 117.70 in 46 days.

    See how this whole thing got started here.

  • Day 45 of 100

    Day 45 of 100

    Date: 02/17/2019
    Day: 45 of 100
    Weight: 252.8
    Miles: 3.10
    Total Time: 35’13”
    Avg Pace: 11’21″/mi

    Oops! Everything has been blurring together lately. I haven’t missed a day running but I forgot to post Thursday’s run! I ran a 5K on that day, so I’m just going to add it as day 45 instead of trying to recalculate everything.

    Total Miles: 114.60 in 45 days.

    See how this whole thing got started here.

  • Day 44 of 100

    Day 44 of 100

    Date: 02/16/2019
    Day: 44 of 100
    Weight: 248.8
    Miles: 2.06
    Total Time: 20’27″”
    Avg Pace: 9’55″/mi

    Nothing interesting.

    Total Miles: 111.50 in 44 days.

    See how this whole thing got started here.

  • Day 43 of 100

    Day 43 of 100

    Date: 02/15/2019
    Day: 43 of 100
    Weight: 249.1
    Miles: 2.00
    Total Time: 19’55”
    Avg Pace: 9’56″/mi

    Worked a lot today. Just knocked out two sub 10s.

    Total Miles: 109.44 in 43 days.

    See how this whole thing got started here.

  • Day 42 of 100

    Day 42 of 100

    Date: 02/13/2019
    Day: 42 of 100
    Weight: 254.2
    Miles: 2.02
    Total Time: 20’01”
    Avg Pace: 9’53″/mi

    Getting pretty easy to run 2-3 miles at sub 10 with minimal effort. Going to keep it light before the half marathon as it’s going to be 2-3 hours of running.

    Total Miles: 107.44 in 42 days.

    See how this whole thing got started here.

  • Day 41 of 100

    Day 41 of 100

    Date: 02/12/2019
    Day: 41 of 100
    Weight: 252.7
    Miles: 3.02
    Total Time: 28’46”
    Avg Pace: 9’30″/mi

    Felt pretty good today and ran pretty quick considering I traveled 10 yesterday. 3 miles @ 9 min 30 second pace.

    Total Miles: 105.42 in 41 days.

    See how this whole thing got started here.

  • Day 40 of 100

    Day 40 of 100

    Date: 02/11/2019
    Day: 40 of 100
    Weight: 248.8
    Miles: 10.00
    Total Time: 2’22’47”
    Avg Pace: 14’16″/mi

    I didn’t sleep last night, nor did I feel all that well today. It’s also a day off work, my last day if I’m being specific before heading back. It was one of those days I just knew I’d be better off laying around all day but that’s the funny thing about setting an intention – you can’t make excuses.

    I was so slow, my splits were as bad as they’ve ever been. I knew it was going to be a bad day from the start considering I’ve had plenty of 3 to 5 mile runs in the 40 days thus far that have been around a 10 minute pace of less. It’s almost as if someone would have to work to steadily decrease each mile. Mile six a group of kids rolled up on me asking about my airpods so I moved a bit quicker 😂.

    It was also raining and I was pretty wet. I started to rub out a pretty gnarly blister around mile 7. All in all it was just one of those days where you don’t feel it and I paid the price. I’m thinking I’ll try again for 13.1 good miles next weekend or the weekend after. We’ll see.

    Total Miles: 102.40 in 40 days.

    See how this whole thing got started here.

  • Day 39 of 100

    Day 39 of 100

    Date: 02/10/2019
    Day: 39 of 100
    Weight: 249.7
    Miles: 2.18
    Total Time: 42’29”
    Avg Pace: 19’27″/mi

    Just a walk/rest day today.

    Tomorrow (depending on how I feel) I’m going for 10 or a half (13.1). Either way, I’m looking to break 100 miles on day 40.

    Total Miles: 92.40 in 39 days.

    See how this whole thing got started here.