Day 22 of 100

Date: 01/24/2019
Day: 22 of 100
Weight: 252.3
Miles: 3.02
Total Time: 29:48
Avg Pace: 9’51″/mi

I ran another 5K today. My weather app says it’s 65f outside but the sun was cooking. I’m very pleased with my overall time as well as my splits and individual miles. All three miles were under 10 minutes.

I’m glad I walked between the 5K two days ago and the 5K today. My extremities still hurt but far less so with some rest the day prior.

I’m going to sleep good tonight.

Total Miles: 49.26 in 22 days.

See how this whole thing got started here.