Day 30 of 100

Date: 02/01/2019
Day: 30 of 100
Weight: 257.7
Miles: 2.01
Total Time: 20’58”
Avg Pace: 10’23″/mi

My knees still hurt from the 10K I ran on Wednesday. I wanted to walk. Well, no, that’s not true – I wanted to get off work today, catch up on Brooklyn Nine Nine and pass the heck out.

Instead, my new pair of Brooks showed up today so I laced those bad boys up and put in a little work. I hesitated to set an intention like four knowing I wouldn’t quit until it was over. Instead, I figured I would run one seeing how I felt, and ended up running two.

Total Miles: 69.87 in 30 days.

See how this whole thing got started here.

Rudy

I believe in conscious continuous improvement.

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